Nutrient Comparison: Cooked Frozen Carrots VS Canned Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Yellow Snap Beans:
- 14 ounces of Cooked Frozen Carrots have 47 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 33.7 times more Vitamin E than Canned Yellow Snap Beans.
- While 14 oz of Drained Canned Yellow Snap Beans without salt contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B9, 2.1 times more Vitamin C and 2.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Yellow Snap Beans:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 2.2 times more Copper, 1.6 times more Phosphorus, 1.8 times more Potassium, 29.5 times more Sodium and 1.2 times more Zinc than Canned Yellow Snap Beans.
- While 14 oz of Drained Canned Yellow Snap Beans without salt contain 1.7 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Yellow Snap Beans contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Drained Canned Yellow Snap Beans without salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Omega 3, 1.7 times more Carbohydrate, 5.2 times more Sugars and 2.5 times more Fiber than Canned Yellow Snap Beans.
- While 14 oz of Drained Canned Yellow Snap Beans without salt contain 2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Canned Yellow Snap Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.