Cooked Frozen Carrots have 1.9 times more energy per 100g than Canned Yellow Snap Beans. It has low energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Yellow Snap Beans?
Cooked Frozen Carrots VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Yellow Snap Beans:
100 calories of Cooked Frozen Carrots have 25.4 times more Vitamin A, 1.2 times more Vitamin B6 and 18.2 times more Vitamin E than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 5.4 times more Vitamin B9, 3.9 times more Vitamin C and 5.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Yellow Snap Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Carrots as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Yellow Snap Beans:
100 calories of Cooked Frozen Carrots have 15.9 times more Sodium than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 1.4 times more Calcium, 3.1 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.5 times more Zinc and 1.9 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Yellow Snap Beans contain similar levels of Copper, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 8.2 times more Omega 6, 2.8 times more Sugars and 1.4 times more Fiber than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 1.3 times more Omega 3 and 3.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Yellow Snap Beans provide inadequate amounts of Omega 6