Nutrient Comparison: Cooked Frozen Carrots VS Canned Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Yellow Snap Beans:
- 100 grams of Cooked Frozen Carrots have 47 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 33.7 times more Vitamin E than Canned Yellow Snap Beans.
- While 100 g of Drained Canned Yellow Snap Beans without salt contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B9, 2.1 times more Vitamin C and 2.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 100 grams of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Yellow Snap Beans:
- 100 grams of Cooked Frozen Carrots have 1.3 times more Calcium, 2.2 times more Copper, 1.6 times more Phosphorus, 1.8 times more Potassium, 29.5 times more Sodium and 1.2 times more Zinc than Canned Yellow Snap Beans.
- While 100 g of Drained Canned Yellow Snap Beans without salt contain 1.7 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Yellow Snap Beans contain similar levels of Magnesium, Manganese and Water per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Drained Canned Yellow Snap Beans without salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.4 times more Omega 3, 1.7 times more Carbohydrate, 5.2 times more Sugars and 2.5 times more Fiber than Canned Yellow Snap Beans.
- While 100 g of Drained Canned Yellow Snap Beans without salt contain 2 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Canned Yellow Snap Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Energy and Omega 6 in 100 grams.