Nutrient Comparison: Cooked Frozen Carrots VS Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Shiitake Mushrooms:
- 14 ounces of Cooked Frozen Carrots have 2 times more Vitamin B1 than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 5.9 times more Vitamin B2, 9.3 times more Vitamin B3, 8.6 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin D than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Shiitake Mushrooms provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Shiitake Mushrooms:
- 14 ounces of Cooked Frozen Carrots have 17.5 times more Calcium, 1.3 times more Iron and 6.6 times more Sodium than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.7 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 9.5 times more Selenium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Shiitake Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Sugars and 1.3 times more Fiber than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 3.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Shiitake Mushrooms offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in 14 ounces.