Cooked Frozen Carrots VS Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Shiitake Mushrooms:
- 100 calories of Cooked Frozen Carrots have 1.8 times more Vitamin B1 than Shiitake Mushrooms.
- While 100 kcal of Raw Shiitake Mushrooms contain 6.4 times more Vitamin B2, 10.1 times more Vitamin B3, 9.4 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Boiled and Drained Frozen Carrots.
- 100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Shiitake Mushrooms:
- 100 calories of Cooked Frozen Carrots have 16.1 times more Calcium and 6 times more Sodium than Shiitake Mushrooms.
- While 100 kcal of Raw Shiitake Mushrooms contain 1.9 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 10.3 times more Selenium and 3.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Shiitake Mushrooms contain similar levels of Iron and Water per 100 calories.
- 100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 1.6 times more Sugars and 1.2 times more Fiber than Shiitake Mushrooms.
- While 100 kcal of Raw Shiitake Mushrooms contain 4.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.