Nutrient Comparison: Frozen Carrots VS Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Green Sweet Peppers:
- 14 ounces of Frozen Carrots have 39.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin E and 2.4 times more Vitamin K than Green Sweet Peppers.
- While 14 oz of Raw Green Sweet Peppers contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B6 and 32.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Green Sweet Peppers:
- 14 ounces of Frozen Carrots have 3.6 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 22.7 times more Sodium and 2.5 times more Zinc than Green Sweet Peppers.
- Both Frozen Carrots and Green Sweet Peppers contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.7 times more Carbohydrate, 2 times more Sugars and 1.9 times more Fiber than Green Sweet Peppers.
- Both Frozen Carrots, Unprepared as well as Raw Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.