Comparing Nutrients in 100 calories Frozen CarrotsVS Green Sweet Peppers
Weight per 100 calories
Frozen Carrots
278g
Green Sweet Peppers
500g
Frozen Carrots have 1.8 times more energy per 100g than Green Sweet Peppers. It has low energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Green Sweet Peppers?
Frozen Carrots VS Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Green Sweet Peppers:
100 calories of Frozen Carrots have 21.9 times more Vitamin A and 1.3 times more Vitamin K than Green Sweet Peppers.
While 100 kcal of Raw Green Sweet Peppers contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 57.9 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Green Sweet Peppers provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
Both Frozen Carrots, Unprepared as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Green Sweet Peppers:
100 calories of Frozen Carrots have 2 times more Calcium, more Selenium, 12.6 times more Sodium and 1.4 times more Zinc than Green Sweet Peppers.
While 100 kcal of Raw Green Sweet Peppers contain 1.6 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 1.9 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Green Sweet Peppers contain similar levels of Phosphorus per 100 calories.
100 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.5 times more Omega 6 than Green Sweet Peppers.
While 100 kcal of Raw Green Sweet Peppers contain 6.5 times more Fructose and 2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Green Sweet Peppers offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Green Sweet Peppers provide inadequate amounts of Omega 6