Comparing Nutrients in 7 ounces Frozen Carrots VS Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Green Sweet Peppers	15%	7%	78%

Macro Nutrients

	Frozen Carrots	Green Sweet Peppers	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	7.1% 9.2g	130g per day for Men 19-50 years
Sugars	13% 9.45g	6.57% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	3.07% 2.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 2.3g	g per day for Men 19-50 years
Sucrose	% 8.04g	% 0.22g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	3.05% 1.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	157% 1409μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	9.43% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	5.95% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	3.93% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	177% 160mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	4.9% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	12.2% 14.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Green Sweet Peppers	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	14.6% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.099% 3.97μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	10.2% 347mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.83% 179g	5.04% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Green Sweet Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Green Sweet Peppers:

• 7 ounces of Frozen Carrots have 39.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin E and 2.4 times more Vitamin K than Green Sweet Peppers.
• While 7 oz of Raw Green Sweet Peppers contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B6 and 32.2 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Green Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
• 7 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
• Both Frozen Carrots, Unprepared as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Green Sweet Peppers:

• 7 ounces of Frozen Carrots have 3.6 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 22.7 times more Sodium and 2.5 times more Zinc than Green Sweet Peppers.
• Both Frozen Carrots and Green Sweet Peppers contain similar levels of Copper, Magnesium and Water per seven ounces.
• 7 ounces of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
• Both Frozen Carrots, Unprepared as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.7 times more Carbohydrate, 2 times more Sugars and 1.9 times more Fiber than Green Sweet Peppers.
• Both Frozen Carrots, Unprepared as well as Raw Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Green Sweet Peppers

What are the health benefits of Frozen Carrots compared to Green Sweet Peppers?

Both frozen carrots and green sweet peppers are nutritious choices, but they offer different health benefits. Carrots are rich in beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. Green sweet peppers are high in vitamin C, which is essential for collagen production, immune support, and antioxidant protection. Including a variety of colorful vegetables in your diet, such as carrots and green sweet peppers, can help provide a range of nutrients for overall health and well-being.

Can I lose weight easier by eating more Frozen Carrots or Green Sweet Peppers?

Both frozen carrots and green sweet peppers are low in calories and high in fiber, making them great choices for weight loss. However, green sweet peppers are lower in calories and higher in vitamin C, which can help boost metabolism. Therefore, incorporating more green sweet peppers into your diet may slightly increase your weight loss efforts compared to frozen carrots.

Should I eat more Frozen Carrots or more Green Sweet Peppers to gain more muscles while training consistently?

Both frozen carrots and green sweet peppers are nutritious options, but if your goal is to gain more muscle while training consistently, you may want to focus on green sweet peppers. Green sweet peppers are a good source of vitamin C, which is important for collagen synthesis and muscle repair. They also contain antioxidants that can help reduce inflammation and support overall muscle health. Additionally, green sweet peppers are low in calories and high in fiber, making them a great option for maintaining a healthy weight while building muscle.

What is the environmental impact of producing Frozen Carrots compared to Green Sweet Peppers?

The environmental impact of producing frozen carrots is generally lower compared to green sweet peppers. Carrots require less water, land, and energy to grow and process, resulting in lower greenhouse gas emissions and overall environmental footprint. Additionally, carrots have a longer shelf life and can be stored without refrigeration for a longer period, reducing food waste.