Nutrient Comparison: Cassava VS Cooked Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Shiitake Mushrooms:
- 14 ounces of Cassava have 2.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 68.7 times more Vitamin C than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 33.6 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin D than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin D
- 14 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Shiitake Mushrooms:
- 14 ounces of Cassava have 1.5 times more Magnesium, 1.9 times more Manganese and 2.3 times more Potassium than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 9 times more Copper, 1.6 times more Iron, 35.4 times more Selenium, 3.9 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Cooked Shiitake Mushrooms contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cooked Shiitake Mushrooms no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.9 times more Energy and 2.6 times more Carbohydrate than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 2.3 times more Sugars than Raw Cassava.
- Both Cassava and Cooked Shiitake Mushrooms offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.