Nutrient Comparison: Cassava VS Cooked Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cooked Shiitake Mushrooms:
- 100 grams of Cassava have 2.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 68.7 times more Vitamin C than Cooked Shiitake Mushrooms.
- While 100 g of Cooked Shiitake Mushrooms no Salt contain 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 33.6 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin D than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin D
- 100 grams of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cooked Shiitake Mushrooms:
- 100 grams of Cassava have 1.5 times more Magnesium, 1.9 times more Manganese and 2.3 times more Potassium than Cooked Shiitake Mushrooms.
- While 100 g of Cooked Shiitake Mushrooms no Salt contain 9 times more Copper, 1.6 times more Iron, 35.4 times more Selenium, 3.9 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Cooked Shiitake Mushrooms contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cooked Shiitake Mushrooms no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.9 times more Energy and 2.6 times more Carbohydrate than Cooked Shiitake Mushrooms.
- While 100 g of Cooked Shiitake Mushrooms no Salt contain 2.3 times more Sugars than Raw Cassava.
- Both Cassava and Cooked Shiitake Mushrooms offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cooked Shiitake Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.