Nutrient Comparison: Cassava VS Cooked Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cooked Shiitake Mushrooms:
- 7 ounces of Cassava have 2.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 68.7 times more Vitamin C than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 33.6 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin D than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin D
- 7 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cooked Shiitake Mushrooms:
- 7 ounces of Cassava have 1.5 times more Magnesium, 1.9 times more Manganese and 2.3 times more Potassium than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 9 times more Copper, 1.6 times more Iron, 35.4 times more Selenium, 3.9 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Cooked Shiitake Mushrooms contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cooked Shiitake Mushrooms no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.9 times more Energy and 2.6 times more Carbohydrate than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 2.3 times more Sugars than Raw Cassava.
- Both Cassava and Cooked Shiitake Mushrooms offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.