Comparing Nutrients in 500 calories CassavaVS Cooked Shiitake Mushrooms
Weight per 500 calories
Cassava
313g
Cooked Shiitake Mushrooms
893g
Cassava has 2.9 times more energy per 100g than Cooked Shiitake Mushrooms. It has above average energy density when compared to other foods. Cooked Shiitake Mushrooms no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cooked Shiitake Mushrooms?
Cassava VS Cooked Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Cassava vs Cooked Shiitake Mushrooms:
500 calories of Cassava have 24 times more Vitamin C than Cooked Shiitake Mushrooms.
While 500 kcal of Cooked Shiitake Mushrooms no Salt contain 10.1 times more Vitamin B2, 5 times more Vitamin B3, 95.9 times more Vitamin B5, 5.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin D than Raw Cassava.
Both Cassava and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin D
500 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cooked Shiitake Mushrooms:
500 kcal of Cooked Shiitake Mushrooms no Salt contain 25.6 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 101.2 times more Selenium, 11.2 times more Zinc and 4 times more Water than Raw Cassava.
Both Cassava and Cooked Shiitake Mushrooms contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Cooked Shiitake Mushrooms no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Shiitake Mushrooms no Salt contain 6.5 times more Sugars, 3.3 times more Fiber and 3.3 times more Protein than Raw Cassava.
Both Cassava and Cooked Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.