Nutrient Comparison: Cassava VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Cassava have 2.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Cassava have 2.8 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Copper, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron, Magnesium and Zinc per 14 ounces.
- Both Raw Cassava as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.8 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Protein than Raw Cassava.
- Both Cassava and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per 14 ounces.
- Both Raw Cassava as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.