Nutrient Comparison: Cassava VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cassava have 2.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cassava have 2.8 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Copper, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron, Magnesium and Zinc per seven ounces.
- Both Raw Cassava as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.8 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Protein than Raw Cassava.
- Both Cassava and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per seven ounces.
- Both Raw Cassava as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.