Comparing Nutrients in 500 calories CassavaVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Cassava
313g
Boiled Potato Flesh, Cooked In Skin
575g
Cassava has 1.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Potato Flesh, Cooked In Skin?
Cassava VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cassava have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Vitamin B1, 3.1 times more Vitamin B3, 8.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.1 times more Vitamin K than Raw Cassava.
Both Cassava and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Raw Cassava as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cassava have 1.5 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 3 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Zinc and 2.4 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Fiber and 2.5 times more Protein than Raw Cassava.
Both Cassava and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.