Nutrient Comparison: Cassava VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cassava have 2.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cassava have 2.8 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Copper, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron, Magnesium and Zinc per 100 grams.
- Both Raw Cassava as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.8 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Protein than Raw Cassava.
- Both Cassava and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per 100 grams.
- Both Raw Cassava as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.