Nutrient Comparison: Cooked Green Cauliflower VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower vs Frozen Carrots:
- 14 ounces of Cooked Green Cauliflower have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 4.1 times more Vitamin B9 and 29 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A and 14.3 times more Vitamin E than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Frozen Carrots provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Green Cauliflower as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower vs Frozen Carrots:
- 14 ounces of Cooked Green Cauliflower have 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Copper and 3 times more Sodium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Frozen Carrots contain similar levels of Calcium, Potassium and Water per 14 ounces.
- Both Cooked Green Cauliflower as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Green Cauliflower have 6.3 times more Omega 3 and 3.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Cooked Green Cauliflower as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.