Nutrient Comparison: Cooked Green Cauliflower VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Green Cauliflower versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Green Cauliflower vs Frozen Carrots:
- 100 grams of Cooked Green Cauliflower have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 4.1 times more Vitamin B9 and 29 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A and 14.3 times more Vitamin E than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Frozen Carrots provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Green Cauliflower as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Green Cauliflower vs Frozen Carrots:
- 100 grams of Cooked Green Cauliflower have 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.9 times more Copper and 3 times more Sodium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Frozen Carrots contain similar levels of Calcium, Potassium and Water per 100 grams.
- Both Cooked Green Cauliflower as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Green Cauliflower have 6.3 times more Omega 3 and 3.9 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Cooked Green Cauliflower as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.