Nutrient Comparison: Frozen Carrots VS Cooked Green Cauliflower with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cooked Green Cauliflower with Salt:
- 100 grams of Frozen Carrots have 101.4 times more Vitamin A than Cooked Green Cauliflower with Salt.
- While 100 g of Cooked Green Cauliflower with Salt contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 4.1 times more Vitamin B9 and 29 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cooked Green Cauliflower with Salt:
- 100 grams of Frozen Carrots have 1.9 times more Copper than Cooked Green Cauliflower with Salt.
- While 100 g of Cooked Green Cauliflower with Salt contain 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 3.8 times more Sodium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Green Cauliflower with Salt contain similar levels of Calcium, Potassium and Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.3 times more Carbohydrate than Cooked Green Cauliflower with Salt.
- While 100 g of Cooked Green Cauliflower with Salt contain 6.3 times more Omega 3 and 3.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Green Cauliflower with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.