Nutrient Comparison: Frozen Carrots VS Cooked Green Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cooked Green Cauliflower with Salt:
- 7 ounces of Frozen Carrots have 101.4 times more Vitamin A than Cooked Green Cauliflower with Salt.
- While 7 oz of Cooked Green Cauliflower with Salt contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 4.1 times more Vitamin B9 and 29 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cooked Green Cauliflower with Salt:
- 7 ounces of Frozen Carrots have 1.9 times more Copper than Cooked Green Cauliflower with Salt.
- While 7 oz of Cooked Green Cauliflower with Salt contain 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 3.8 times more Sodium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Green Cauliflower with Salt contain similar levels of Calcium, Potassium and Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.3 times more Carbohydrate than Cooked Green Cauliflower with Salt.
- While 7 oz of Cooked Green Cauliflower with Salt contain 6.3 times more Omega 3 and 3.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Green Cauliflower with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.