Nutrient Comparison: Cooked Green Cauliflower VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Green Cauliflower versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Green Cauliflower vs Frozen Carrots:
- 1 kilogram of Cooked Green Cauliflower has 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 4.1 times more Vitamin B9 and 29 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 101.4 times more Vitamin A and 14.3 times more Vitamin E than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Frozen Carrots provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Green Cauliflower as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Green Cauliflower vs Frozen Carrots:
- 1 kilogram of Cooked Green Cauliflower has 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.9 times more Copper and 3 times more Sodium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Frozen Carrots contain similar levels of Calcium, Potassium and Water per one kilogram.
- Both Cooked Green Cauliflower as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Green Cauliflower has 6.3 times more Omega 3 and 3.9 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Carbohydrate and 1.5 times more Sugars than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Cooked Green Cauliflower as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.