Nutrient Comparison: Cauliflower VS Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Balsam-pear , Pods:
- 14 ounces of Cauliflower have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Balsam-pear , Pods.
- While 14 oz of Raw Balsam-pear , Pods contain more Vitamin A, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Balsam-pear , Pods:
- 14 ounces of Cauliflower have 1.7 times more Manganese, 1.4 times more Phosphorus and 6 times more Sodium than Balsam-pear , Pods.
- While 14 oz of Raw Balsam-pear , Pods contain 3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Balsam-pear , Pods contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Raw Balsam-pear , Pods lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.3 times more Carbohydrate and 1.9 times more Protein than Balsam-pear , Pods.
- While 14 oz of Raw Balsam-pear , Pods contain 1.4 times more Fiber than Raw Cauliflower.
- 14 ounces of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy in 14 ounces.