Nutrient Comparison: Cauliflower VS Balsam-pear , Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Balsam-pear , Pods:
- 7 ounces of Cauliflower have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Balsam-pear , Pods.
- While 7 oz of Raw Balsam-pear , Pods contain more Vitamin A, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Balsam-pear , Pods:
- 7 ounces of Cauliflower have 1.7 times more Manganese, 1.4 times more Phosphorus and 6 times more Sodium than Balsam-pear , Pods.
- While 7 oz of Raw Balsam-pear , Pods contain 3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Balsam-pear , Pods contain similar levels of Copper, Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Raw Balsam-pear , Pods lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.3 times more Carbohydrate and 1.9 times more Protein than Balsam-pear , Pods.
- While 7 oz of Raw Balsam-pear , Pods contain 1.4 times more Fiber than Raw Cauliflower.
- 7 ounces of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy in seven ounces.