Nutrient Comparison: Cauliflower VS Balsam-pear , Pods per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Balsam-pear , Pods:
- 100 grams of Cauliflower have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain more Vitamin A, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Balsam-pear , Pods:
- 100 grams of Cauliflower have 1.7 times more Manganese, 1.4 times more Phosphorus and 6 times more Sodium than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain 3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Balsam-pear , Pods contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Raw Balsam-pear , Pods lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.3 times more Carbohydrate and 1.9 times more Protein than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain 1.4 times more Fiber than Raw Cauliflower.
- 100 grams of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy in 100 grams.