Nutrient Comparison: Cauliflower VS Balsam-pear , Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Balsam-pear , Pods:
- 1 kilogram of Cauliflower has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains more Vitamin A, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Balsam-pear , Pods:
- 1 kilogram of Cauliflower has 1.7 times more Manganese, 1.4 times more Phosphorus and 6 times more Sodium than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains 3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Balsam-pear , Pods contain similar levels of Copper, Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Raw Balsam-pear , Pods lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.3 times more Carbohydrate and 1.9 times more Protein than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains 1.4 times more Fiber than Raw Cauliflower.
- 1 kilogram of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy in one kilogram.