Nutrient Comparison: Cauliflower VS Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Portabella Mushrooms:
- 14 ounces of Cauliflower have 1.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 2.2 times more Vitamin B2, 8.9 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Raw Cauliflower.
- Both Cauliflower and Portabella Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Portabella Mushrooms:
- 14 ounces of Cauliflower have 7.3 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese and 3.3 times more Sodium than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 7.3 times more Copper, 2.5 times more Phosphorus, 31 times more Selenium and 2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Portabella Mushrooms contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.3 times more Carbohydrate and 1.5 times more Fiber than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 1.3 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Portabella Mushrooms offer comparable quantities of Protein per 14 ounces.
- Both Raw Cauliflower as well as Raw Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.