Nutrient Comparison: Cauliflower VS Portabella Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Portabella Mushrooms:
- 100 grams of Cauliflower have 1.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Portabella Mushrooms.
- While 100 g of Raw Portabella Mushrooms contain 2.2 times more Vitamin B2, 8.9 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Raw Cauliflower.
- Both Cauliflower and Portabella Mushrooms provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin B12
- 100 grams of Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Portabella Mushrooms:
- 100 grams of Cauliflower have 7.3 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese and 3.3 times more Sodium than Portabella Mushrooms.
- While 100 g of Raw Portabella Mushrooms contain 7.3 times more Copper, 2.5 times more Phosphorus, 31 times more Selenium and 2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Portabella Mushrooms contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.3 times more Carbohydrate and 1.5 times more Fiber than Portabella Mushrooms.
- While 100 g of Raw Portabella Mushrooms contain 1.3 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Portabella Mushrooms offer comparable quantities of Protein per 100 grams.
- Both Raw Cauliflower as well as Raw Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.