Nutrient Comparison: Cauliflower VS Portabella Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Portabella Mushrooms:
- 1 pound of Cauliflower has 1.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms contains 2.2 times more Vitamin B2, 8.9 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Raw Cauliflower.
- Both Cauliflower and Portabella Mushrooms provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12
- 1 pound of Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Portabella Mushrooms:
- 1 pound of Cauliflower has 7.3 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese and 3.3 times more Sodium than Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms contains 7.3 times more Copper, 2.5 times more Phosphorus, 31 times more Selenium and 2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Portabella Mushrooms contain similar levels of Potassium and Water per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.3 times more Carbohydrate and 1.5 times more Fiber than Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms contains 1.3 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Portabella Mushrooms offer comparable quantities of Protein per one pound.
- Both Raw Cauliflower as well as Raw Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.