Nutrient Comparison: Celery VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 2.6 times more Vitamin A, 3.4 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, 22 times more Vitamin C, 5 times more Vitamin E and 3.5 times more Vitamin K than Raw Celery.
- Both Celery and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Celery as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celery vs Frozen Broccoli Spears:
- 14 ounces of Celery have 4.7 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.6 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 4.8 times more Selenium and 2.6 times more Zinc than Raw Celery.
- Both Celery and Frozen Broccoli Spears contain similar levels of Calcium, Copper, Potassium and Water per 14 ounces.
- 14 ounces of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain more Omega 3, 1.8 times more Carbohydrate, 1.9 times more Fiber and 4.4 times more Protein than Raw Celery.
- 14 ounces of Celery provide inadequate amounts of Omega 3 and Protein
- Both Raw Celery as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.