Comparing Nutrients in 100 calories CeleryVS Frozen Broccoli Spears
Weight per 100 calories
Celery
714g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 2.1 times more energy per unit of mass than Raw Celery, which is very low in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Celery or Frozen Broccoli Spears?
Celery VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celery or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Celery vs Frozen Broccoli Spears:
100 calories of Celery have 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B9, 10.6 times more Vitamin C, 2.4 times more Vitamin E and 1.7 times more Vitamin K than Raw Celery.
Both Celery and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Raw Celery as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celery vs Frozen Broccoli Spears:
100 calories of Celery have 2 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 2.2 times more Potassium, 9.7 times more Sodium and 2.2 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Iron, 2.3 times more Selenium and 1.3 times more Zinc than Raw Celery.
Both Celery and Frozen Broccoli Spears contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Celery have 4.4 times more Omega 6 and 1.9 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3 and 2.1 times more Protein than Raw Celery.
Both Celery and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Celery provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6