Nutrient Comparison: Fruit Chayote VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Chayote versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Chayote vs Stewed Canned Tomatoes:
- 14 ounces of Fruit Chayote have 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 18.6 times more Vitamin B9 and 1.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 6.9 times more Vitamin E than Raw Fruit Chayote.
- Both Fruit Chayote and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Fruit Chayote have insufficient amounts of Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Fruit Chayote as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit Chayote vs Stewed Canned Tomatoes:
- 14 ounces of Fruit Chayote have 3.2 times more Manganese and 4.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 3.9 times more Iron, 1.7 times more Potassium and 110.5 times more Sodium than Raw Fruit Chayote.
- Both Fruit Chayote and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Fruit Chayote as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit Chayote have 12 times more Omega 3 and 1.7 times more Fiber than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Raw Fruit Chayote.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Fruit Chayote as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.