Comparing Nutrients in 500 calories Fruit ChayoteVS Stewed Canned Tomatoes
Weight per 500 calories
Fruit Chayote
2632g
Stewed Canned Tomatoes
1923g
Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Raw Fruit Chayote, which is very low in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 500 calories - Fruit Chayote or Stewed Canned Tomatoes?
Fruit Chayote VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit Chayote or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Fruit Chayote vs Stewed Canned Tomatoes:
500 calories of Fruit Chayote have 3 times more Vitamin B5, 6.1 times more Vitamin B6, 25.5 times more Vitamin B9, 1.3 times more Vitamin C and 2.3 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B1 and 5.1 times more Vitamin E than Raw Fruit Chayote.
Both Fruit Chayote and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Fruit Chayote have insufficient amounts of Vitamin A
Both Raw Fruit Chayote as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit Chayote vs Stewed Canned Tomatoes:
500 calories of Fruit Chayote have 1.5 times more Copper, 1.4 times more Magnesium, 4.4 times more Manganese, 1.2 times more Phosphorus, 6 times more Zinc and 1.4 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 2.9 times more Iron, 2.2 times more Selenium and 80.8 times more Sodium than Raw Fruit Chayote.
Both Fruit Chayote and Stewed Canned Tomatoes contain similar levels of Potassium per 500 calories.
500 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit Chayote have 16.4 times more Omega 3, 2.3 times more Fiber and 1.2 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sugars than Raw Fruit Chayote.
Both Fruit Chayote and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Fruit Chayote as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.