Nutrient Comparison: Fruit Chayote VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit Chayote versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit Chayote vs Stewed Canned Tomatoes:
- 7 ounces of Fruit Chayote have 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 18.6 times more Vitamin B9 and 1.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 6.9 times more Vitamin E than Raw Fruit Chayote.
- Both Fruit Chayote and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Fruit Chayote have insufficient amounts of Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Fruit Chayote as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit Chayote vs Stewed Canned Tomatoes:
- 7 ounces of Fruit Chayote have 3.2 times more Manganese and 4.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 3.9 times more Iron, 1.7 times more Potassium and 110.5 times more Sodium than Raw Fruit Chayote.
- Both Fruit Chayote and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Fruit Chayote lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Fruit Chayote as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit Chayote have 12 times more Omega 3 and 1.7 times more Fiber than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Raw Fruit Chayote.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Fruit Chayote as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.