Lets compare vitamin content per 100 grams of Fruit Chayote vs Stewed Canned Tomatoes:
Raw Fruit Chayote has 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 18.6 times more Vitamin B9 and 1.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 6.9 times more Vitamin E than Raw Fruit Chayote.
Both Raw Fruit Chayote and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Raw Fruit Chayote as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit Chayote vs Stewed Canned Tomatoes:
Raw Fruit Chayote has 3.2 times more Manganese and 4.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 3.9 times more Iron, 1.7 times more Potassium, 3 times more Selenium and 110.5 times more Sodium than Raw Fruit Chayote.
Both Raw Fruit Chayote and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fruit Chayote has 12 times more Omega 3 and 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Raw Fruit Chayote.
Both Raw Fruit Chayote and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Raw Fruit Chayote as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.