Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Canned Orange Juice:
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 4 times more Vitamin A, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 15.1 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Canned Orange Juice:
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 3.1 times more Copper, 13.2 times more Iron and 3.5 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.6 times more Energy, 1.8 times more Carbohydrate and 2.7 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.