Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Canned Orange Juice:
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids has 4 times more Vitamin A, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.4 times more Vitamin B1, 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 15.1 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Canned Orange Juice:
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids has 3.1 times more Copper, 13.2 times more Iron and 3.5 times more Manganese than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids has 1.6 times more Energy, 1.8 times more Carbohydrate and 2.7 times more Fiber than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.