Nutrient Comparison: Cherries, sweet, canned, light syrup pack, solids and liquids VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, light syrup pack, solids and liquids versus 14 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have similar amounts of vitamins per 14 oz
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, light syrup pack, solids and liquids vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have similar amounts of minerals per 14 oz
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper, Iron, Manganese, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.5 times more Energy and 1.5 times more Carbohydrate than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Fiber per 14 ounces.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.