Nutrient Comparison: Cherries, sweet, canned, light syrup pack, solids and liquids VS Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, light syrup pack, solids and liquids versus 14 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids vs Cranberries:
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 2.1 times more Vitamin B2 and 4 times more Vitamin B3 than Cranberries.
- While 14 oz of Raw Cranberries contain 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin C, 5.7 times more Vitamin E and 3.6 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cranberries have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, light syrup pack, solids and liquids vs Cranberries:
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 2.6 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Potassium than Cranberries.
- While 14 oz of Raw Cranberries contain 4.5 times more Manganese than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Cranberries contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberries lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Cranberries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.5 times more Energy, 1.4 times more Carbohydrate and 3.7 times more Sugars than Cranberries.
- While 14 oz of Raw Cranberries contain 2.4 times more Fiber than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 14 ounces of Cranberries provide inadequate amounts of Energy
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.