Nutrient Comparison: Witloof Chicory VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Witloof Chicory versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Witloof Chicory vs Tomato Paste:
- 14 ounces of Witloof Chicory have 3.1 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 5.7 times more Vitamin B2, 19.2 times more Vitamin B3, 5.1 times more Vitamin B6 and 7.8 times more Vitamin C than Raw Witloof Chicory.
- Both Witloof Chicory and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Witloof Chicory as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Witloof Chicory vs Tomato Paste:
- 14 ounces of Witloof Chicory have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Calcium, 7.2 times more Copper, 12.4 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 4.8 times more Potassium, 26.5 times more Selenium, 29.5 times more Sodium and 3.9 times more Zinc than Raw Witloof Chicory.
- 14 ounces of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 4.8 times more Energy, 4.7 times more Carbohydrate, 1.3 times more Fiber and 4.8 times more Protein than Raw Witloof Chicory.
- 14 ounces of Witloof Chicory provide inadequate amounts of Energy and Protein
- Both Raw Witloof Chicory as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.