Nutrient Comparison: Witloof Chicory VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Witloof Chicory versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Witloof Chicory vs Tomato Paste:
- 100 grams of Witloof Chicory have 3.1 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 76 times more Vitamin A, 5.7 times more Vitamin B2, 19.2 times more Vitamin B3, 5.1 times more Vitamin B6 and 7.8 times more Vitamin C than Raw Witloof Chicory.
- Both Witloof Chicory and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Witloof Chicory as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Witloof Chicory vs Tomato Paste:
- 100 grams of Witloof Chicory have 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.9 times more Calcium, 7.2 times more Copper, 12.4 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 4.8 times more Potassium, 26.5 times more Selenium, 29.5 times more Sodium and 3.9 times more Zinc than Raw Witloof Chicory.
- 100 grams of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 4.8 times more Energy, 4.7 times more Carbohydrate, 1.3 times more Fiber and 4.8 times more Protein than Raw Witloof Chicory.
- 100 grams of Witloof Chicory provide inadequate amounts of Energy and Protein
- Both Raw Witloof Chicory as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.