Comparing Nutrients in 300 calories Witloof ChicoryVS Tomato Paste
Weight per 300 calories
Witloof Chicory
1765g
Tomato Paste
366g
Canned Tomato Paste has 4.8 times more energy per unit of mass than Raw Witloof Chicory, which is average in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 300 calories - Witloof Chicory or Tomato Paste?
Witloof Chicory VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Witloof Chicory or Tomato Paste?
Lets compare vitamin content per 300 calories of Witloof Chicory vs Tomato Paste:
300 calories of Witloof Chicory have 5 times more Vitamin B1, 4.9 times more Vitamin B5 and 14.9 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 15.8 times more Vitamin A, 4 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Witloof Chicory.
Both Witloof Chicory and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Raw Witloof Chicory as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Witloof Chicory vs Tomato Paste:
300 calories of Witloof Chicory have 2.5 times more Calcium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Zinc and 6.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Copper, 2.6 times more Iron, 5.5 times more Selenium and 6.1 times more Sodium than Raw Witloof Chicory.
Both Witloof Chicory and Tomato Paste contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Witloof Chicory have 4.1 times more Omega 3 and 3.6 times more Fiber than Tomato Paste.
Both Witloof Chicory and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Witloof Chicory as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.