Nutrient Comparison: Garland Chrysanthemum VS Coriander Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Garland Chrysanthemum versus 14 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garland Chrysanthemum vs Coriander Leaves:
- 14 ounces of Garland Chrysanthemum have 1.9 times more Vitamin B1 and 2.9 times more Vitamin B9 than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 2.9 times more Vitamin A, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 19.3 times more Vitamin C than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Coriander Leaves provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Raw Garland Chrysanthemum as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garland Chrysanthemum vs Coriander Leaves:
- 14 ounces of Garland Chrysanthemum have 1.7 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese, 2.6 times more Sodium and 1.4 times more Zinc than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 1.6 times more Copper than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Coriander Leaves contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garland Chrysanthemum have 1.6 times more Protein than Coriander Leaves.
- Both Garland Chrysanthemum and Coriander Leaves offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Garland Chrysanthemum as well as Raw Coriander Leaves provide inadequate amounts of Energy in 14 ounces.