Comparing Nutrients in 1 pound Garland Chrysanthemum VS Coriander Leaves

Macros Ratio

	Protein	Fat	Carbs
Garland Chrysanthemum	44%	16%	40%
Coriander Leaves	31%	17%	52%

Macro Nutrients

	Garland Chrysanthemum	Coriander Leaves	Recommended Dietary Allowance
Energy	3.75% 109kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	2.6% 2.54g	2.43% 2.36g	97g per day for Men 19-50 years
Saturated Fat	NA	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.7g	13% 16.6g	130g per day for Men 19-50 years
Sugars	NA	5.44% 3.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	27.2% 15.2g	17.3% 9.66g	56g per day for Men 19-50 years

Vitamins

	Garland Chrysanthemum	Coriander Leaves	Recommended Dietary Allowance
Vitamin A	58.5% 526μg	170% 1529μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	25.3% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.2% 0.65mg	56.5% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	31.6% 5.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	51.7% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.4% 0.8mg	52% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	201% 803μg	70.3% 281μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	136% 122mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	75.6% 11.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1323% 1588μg	1172% 1406μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garland Chrysanthemum	Coriander Leaves	Recommended Dietary Allowance
Calcium	53% 531mg	30.4% 304mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	113% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	100% 8.03mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	186% 4.28mg	84% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	31% 218mg	700mg per day for Men 19-50 years
Potassium	75.6% 2572mg	69.5% 2363mg	3400mg per day for Men 19-50 years
Selenium	NA	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	35.7% 535mg	14% 209mg	1500mg per day for Men 19-50 years
Zinc	29.3% 3.22mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	11.2% 415g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Garland Chrysanthemum VS Coriander Leaves per 1 lb

Compare the macro and micronutrient content in 1 lb of Garland Chrysanthemum versus 1 lb of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Garland Chrysanthemum vs Coriander Leaves:

• 1 pound of Garland Chrysanthemum has 1.9 times more Vitamin B1 and 2.9 times more Vitamin B9 than Coriander Leaves.
• While 1 lb of Raw Coriander Leaves contains 2.9 times more Vitamin A, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 19.3 times more Vitamin C than Raw Garland Chrysanthemum.
• Both Garland Chrysanthemum and Coriander Leaves provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per one pound.
• 1 pound of Garland Chrysanthemum have insufficient amounts of Vitamin C
• Both Raw Garland Chrysanthemum as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Garland Chrysanthemum vs Coriander Leaves:

• 1 pound of Garland Chrysanthemum has 1.7 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese, 2.6 times more Sodium and 1.4 times more Zinc than Coriander Leaves.
• While 1 lb of Raw Coriander Leaves contains 1.6 times more Copper than Raw Garland Chrysanthemum.
• Both Garland Chrysanthemum and Coriander Leaves contain similar levels of Phosphorus, Potassium and Water per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Garland Chrysanthemum has 1.6 times more Protein than Coriander Leaves.
• Both Garland Chrysanthemum and Coriander Leaves offer comparable quantities of Carbohydrate and Fiber per one pound.
• Both Raw Garland Chrysanthemum as well as Raw Coriander Leaves provide inadequate amounts of Energy in one pound.