Nutrient Comparison: Garland Chrysanthemum VS Coriander Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Garland Chrysanthemum versus 5 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garland Chrysanthemum vs Coriander Leaves:
- 5 ounces of Garland Chrysanthemum have 1.9 times more Vitamin B1 and 2.9 times more Vitamin B9 than Coriander Leaves.
- While 5 oz of Raw Coriander Leaves contain 2.9 times more Vitamin A, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 19.3 times more Vitamin C than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Coriander Leaves provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Raw Garland Chrysanthemum as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garland Chrysanthemum vs Coriander Leaves:
- 5 ounces of Garland Chrysanthemum have 1.7 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese, 2.6 times more Sodium and 1.4 times more Zinc than Coriander Leaves.
- While 5 oz of Raw Coriander Leaves contain 1.6 times more Copper than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Coriander Leaves contain similar levels of Phosphorus, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garland Chrysanthemum have 1.6 times more Protein than Coriander Leaves.
- Both Garland Chrysanthemum and Coriander Leaves offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Raw Garland Chrysanthemum as well as Raw Coriander Leaves provide inadequate amounts of Energy in five ounces.