Comparing Nutrients in 1 kilogram Garland Chrysanthemum VS Coriander Leaves

Macros Ratio

	Protein	Fat	Carbs
Garland Chrysanthemum	44%	16%	40%
Coriander Leaves	31%	17%	52%

Macro Nutrients

	Garland Chrysanthemum	Coriander Leaves	Recommended Dietary Allowance
Energy	8.28% 240kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	5.77% 5.6g	5.36% 5.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.2% 30g	28.2% 36.7g	130g per day for Men 19-50 years
Sugars	NA	12% 8.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	73.7% 28g	38g per day for Men 19-50 years
Protein	60% 33.6g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Garland Chrysanthemum	Coriander Leaves	Recommended Dietary Allowance
Vitamin A	129% 1160μg	374% 3370μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.44mg	125% 1.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	69.6% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.2% 2.2mg	114% 5.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	135% 1.76mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	443% 1770μg	155% 620μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	300% 270mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	167% 25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2917% 3500μg	2583% 3100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garland Chrysanthemum	Coriander Leaves	Recommended Dietary Allowance
Calcium	117% 1170mg	67% 670mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	250% 2.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	286% 23mg	221% 17.7mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	410% 9.43mg	185% 4.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	167% 5670mg	153% 5210mg	3400mg per day for Men 19-50 years
Selenium	NA	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	78.7% 1180mg	30.7% 460mg	1500mg per day for Men 19-50 years
Zinc	64.5% 7.1mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	24.7% 914g	25% 922g	3700g per day for Men 19-50 years

Nutrient Comparison: Garland Chrysanthemum VS Coriander Leaves per 1 kg

Compare the macro and micronutrient content in 1 kg of Garland Chrysanthemum versus 1 kg of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Garland Chrysanthemum vs Coriander Leaves:

• 1 kilogram of Garland Chrysanthemum has 1.9 times more Vitamin B1 and 2.9 times more Vitamin B9 than Coriander Leaves.
• While 1 kg of Raw Coriander Leaves contains 2.9 times more Vitamin A, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 19.3 times more Vitamin C than Raw Garland Chrysanthemum.
• Both Garland Chrysanthemum and Coriander Leaves provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per one kilogram.
• 1 kilogram of Garland Chrysanthemum have insufficient amounts of Vitamin C
• Both Raw Garland Chrysanthemum as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Garland Chrysanthemum vs Coriander Leaves:

• 1 kilogram of Garland Chrysanthemum has 1.7 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese, 2.6 times more Sodium and 1.4 times more Zinc than Coriander Leaves.
• While 1 kg of Raw Coriander Leaves contains 1.6 times more Copper than Raw Garland Chrysanthemum.
• Both Garland Chrysanthemum and Coriander Leaves contain similar levels of Phosphorus, Potassium and Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Garland Chrysanthemum has 1.6 times more Protein than Coriander Leaves.
• Both Garland Chrysanthemum and Coriander Leaves offer comparable quantities of Carbohydrate and Fiber per one kilogram.
• Both Raw Garland Chrysanthemum as well as Raw Coriander Leaves provide inadequate amounts of Energy in one kilogram.