Comparing Nutrients in 7 ounces Garland Chrysanthemum VS Coriander Leaves

Macros Ratio

	Protein	Fat	Carbs
Garland Chrysanthemum	44%	16%	40%
Coriander Leaves	31%	17%	52%

Macro Nutrients

	Garland Chrysanthemum	Coriander Leaves	Recommended Dietary Allowance
Energy	1.64% 47.6kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	1.06% 1.03g	97g per day for Men 19-50 years
Saturated Fat	NA	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.6% 6g	5.6% 7.3g	130g per day for Men 19-50 years
Sugars	NA	2.4% 1.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	12% 6.67g	7.55% 4.23g	56g per day for Men 19-50 years

Vitamins

	Garland Chrysanthemum	Coriander Leaves	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	74.3% 669μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.05mg	14% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.77% 0.44mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	22.7% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88% 351μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	59.5% 53.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33% 4.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	579% 695μg	513% 615μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garland Chrysanthemum	Coriander Leaves	Recommended Dietary Allowance
Calcium	23.2% 232mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.54mg	44% 3.5mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	81.4% 1.87mg	36.8% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	33% 1125mg	30.4% 1034mg	3400mg per day for Men 19-50 years
Selenium	NA	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	15.6% 234mg	6.1% 91mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.95% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Garland Chrysanthemum VS Coriander Leaves per 7 oz

Compare the macro and micronutrient content in 7 oz of Garland Chrysanthemum versus 7 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Garland Chrysanthemum vs Coriander Leaves:

• 7 ounces of Garland Chrysanthemum have 1.9 times more Vitamin B1 and 2.9 times more Vitamin B9 than Coriander Leaves.
• While 7 oz of Raw Coriander Leaves contain 2.9 times more Vitamin A, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 19.3 times more Vitamin C than Raw Garland Chrysanthemum.
• Both Garland Chrysanthemum and Coriander Leaves provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per seven ounces.
• 7 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
• Both Raw Garland Chrysanthemum as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Garland Chrysanthemum vs Coriander Leaves:

• 7 ounces of Garland Chrysanthemum have 1.7 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese, 2.6 times more Sodium and 1.4 times more Zinc than Coriander Leaves.
• While 7 oz of Raw Coriander Leaves contain 1.6 times more Copper than Raw Garland Chrysanthemum.
• Both Garland Chrysanthemum and Coriander Leaves contain similar levels of Phosphorus, Potassium and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Garland Chrysanthemum have 1.6 times more Protein than Coriander Leaves.
• Both Garland Chrysanthemum and Coriander Leaves offer comparable quantities of Carbohydrate and Fiber per seven ounces.
• Both Raw Garland Chrysanthemum as well as Raw Coriander Leaves provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Garland Chrysanthemum VS Coriander Leaves

What are the health benefits of Garland Chrysanthemum compared to Coriander Leaves?

Garland Chrysanthemum, also known as Shungiku, is a good source of vitamins A, C, and K, as well as minerals like calcium and iron. It is also high in antioxidants and has anti-inflammatory properties. Coriander leaves, on the other hand, are rich in vitamins A, C, and K, as well as antioxidants and minerals like iron and manganese. Both herbs offer health benefits, but Garland Chrysanthemum may have slightly higher levels of certain nutrients compared to Coriander leaves.

Can I lose weight easier by eating more Garland Chrysanthemum or Coriander Leaves?

Both Garland Chrysanthemum and Coriander Leaves are low in calories and high in fiber, making them great choices for weight loss. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall diet and lifestyle habits rather than just one specific food. Incorporating a variety of nutrient-dense foods, staying hydrated, and being physically active are key components of successful weight loss.

Should I eat more Garland Chrysanthemum or more Coriander Leaves to gain more muscles while training consistently?

Both Garland Chrysanthemum and Coriander Leaves are nutritious options, but for muscle gain while training consistently, it is important to focus on a balanced diet that includes a variety of plant-based protein sources such as legumes, nuts, seeds, tofu, and whole grains. Incorporating a mix of different vegetables, including both Garland Chrysanthemum and Coriander Leaves, can provide additional vitamins, minerals, and antioxidants to support overall health and muscle recovery. Remember to also stay hydrated, get enough rest, and tailor your overall diet to meet your individual protein and calorie needs for muscle growth.

What is the environmental impact of producing Garland Chrysanthemum compared to Coriander Leaves?

Garland Chrysanthemum has a lower environmental impact compared to Coriander Leaves in terms of water usage, land usage, and greenhouse gas emissions. Chrysanthemum requires less water and land to grow, and it produces fewer greenhouse gas emissions during cultivation. Additionally, Chrysanthemum is a hardy plant that can thrive in various climates, making it a more sustainable option for cultivation.