Nutrient Comparison: Yellow Sweet Corn VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Corn versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Corn vs Cooked Frozen Carrots:
- 14 ounces of Yellow Sweet Corn have 5.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3.8 times more Vitamin B9 and 3 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 94 times more Vitamin A, 14.4 times more Vitamin E and 45.3 times more Vitamin K than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Yellow Sweet Corn as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Corn vs Cooked Frozen Carrots:
- 14 ounces of Yellow Sweet Corn have 3.4 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 1.5 times more Copper and 3.9 times more Sodium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Cooked Frozen Carrots contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Raw Yellow Sweet Corn as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Sweet Corn have 2.3 times more Energy, 1.6 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Sugars, 6.9 times more Fructose and 5.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.1 times more Omega 3 and 1.7 times more Fiber than Raw Yellow Sweet Corn.
- 14 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein