Nutrient Comparison: Yellow Sweet Corn VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Sweet Corn versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Sweet Corn vs Cooked Frozen Carrots:
- 100 grams of Yellow Sweet Corn have 5.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3.8 times more Vitamin B9 and 3 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 94 times more Vitamin A, 14.4 times more Vitamin E and 45.3 times more Vitamin K than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Yellow Sweet Corn as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Sweet Corn vs Cooked Frozen Carrots:
- 100 grams of Yellow Sweet Corn have 3.4 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 1.5 times more Copper and 3.9 times more Sodium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Cooked Frozen Carrots contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Raw Yellow Sweet Corn as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Sweet Corn have 2.3 times more Energy, 1.6 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Sugars, 6.9 times more Fructose and 5.6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.1 times more Omega 3 and 1.7 times more Fiber than Raw Yellow Sweet Corn.
- 100 grams of Yellow Sweet Corn provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein