Yellow Sweet Corn has 2.3 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Yellow Sweet Corn or Cooked Frozen Carrots?
Yellow Sweet Corn VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Sweet Corn or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Yellow Sweet Corn vs Cooked Frozen Carrots:
500 calories of Yellow Sweet Corn have 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 218.5 times more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B6, 33.5 times more Vitamin E and 105.4 times more Vitamin K than Raw Yellow Sweet Corn.
500 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Yellow Sweet Corn as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Sweet Corn vs Cooked Frozen Carrots:
500 calories of Yellow Sweet Corn have 1.4 times more Magnesium and 1.2 times more Phosphorus than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 40.7 times more Calcium, 3.5 times more Copper, 2.4 times more Iron, 2.4 times more Manganese, 1.7 times more Potassium, 2.3 times more Selenium, 9.1 times more Sodium, 1.8 times more Zinc and 2.8 times more Water than Raw Yellow Sweet Corn.
500 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Sweet Corn have 3 times more Fructose and 2.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3, 1.4 times more Omega 6, 1.5 times more Sugars and 3.8 times more Fiber than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Yellow Sweet Corn provide inadequate amounts of Omega 3