Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Boiled Drumstick Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leafy Tips Cowpeas with Salt versus 14 oz of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leafy Tips Cowpeas with Salt vs Boiled Drumstick Leaves with Salt:
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have 2.6 times more Vitamin B9 than Boiled Drumstick Leaves with Salt.
- While 14 oz of Boiled and Drained Drumstick Leaves with Salt contain 12.1 times more Vitamin A, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leafy Tips Cowpeas with Salt vs Boiled Drumstick Leaves with Salt:
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have 1.8 times more Copper and 1.8 times more Magnesium than Boiled Drumstick Leaves with Salt.
- While 14 oz of Boiled and Drained Drumstick Leaves with Salt contain 2.2 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Drumstick Leaves with Salt contain similar levels of Potassium, Sodium and Water per 14 ounces.
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Drumstick Leaves with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Drumstick Leaves with Salt contain 2.7 times more Energy and 4 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Drumstick Leaves with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy